Friday, 24 February 2017

Day 60, Thomasina's assembly, Friday 24.02.17

Musical beds, Lucy in the bunk with Emilia and Thomasina somehow taking 6foot of out 6'6 bed! I am away this weekend so I thought it would be easier to update this today.

Day 54 metrics                      week/start
Weight                      76.2kg (-0.9/-8.1)Body fat                    19.2%  (-0.2/-4.9)
Waist                         89cm (0/-8),
Hip                            95cm (0/-12)
Belt                            91cm (0/-7)


Glucose:      5.4
Ketone:        0.4
Chest                        102cm (-1/-9)
Breakfast:    Coffee, butter, yogurt MCT, almond butter, a few nuts
Lunch:         Cheese & chorizo bites, prawn cocktail, salad
Dinner:        Chicken, coleslaw, haloumi


Again 2 hours after my coffee I was really hungry. I had Thomasina's class assembly today, it was great and she was amazing. The tall girl with the great dancing, so proud. 

I know I have said I don't want to talk about work, but you of guessed I been somewhat busy. Today was no different and despite the coffee making me hungry I did not eat my lunch until 15.00. I was out again by 16.30 to buy my dinner before I was left alone. Was feeling pretty tired after yesterday's effort into the wind so I took today off. Hopefully a little MTB this weekend.


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