I was so tired last night I was falling asleep watching TV, light off by 21.00. I slept until 01.00 but woke up with night sweats and couldn't get back to sleep, I got up at 04.00 when the girls came upstairs.
glucose: 5.6
ketone: 0.3
breakfast: coffee MCT butter(early), broth
breakfast: yogurt MCT almond butter
lunch: wrap-it-up in a box, meat balls and sausage
snack: pret broth, was really nice
dinner: yogurt MCT, almond butter, nuts and LC granola
In a bad habit of coffee every morning but I am lacing it with fat to try and regain me ketones. However I think my lunch is too carbys and meaty, I think when I am cycling 2 hours a day I can tolerate the slightly higher carbs and may be a little more meat too. At the moment I am hungry and being lazy so although I am not eating proper carbs, I am not having a well formulated keto diet and it shows.
Checked my bloods at 18.00
glucose: 5.6
ketone: 0.0
Glucose still stable, but no ketones, they are meant to increase during the day. I don't feel quite as bad as last night, so hopefully over the worst.
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