Day 54, Feeling less coldy but still tired. Sat 18.02.17

Slept straight through the night but as usual woke at "normal" work time, managed to snooze for at bit after that. I feel less coldy and considered that I might go for a spin on the bike at some point.

Day 54 metrics                      week/start
Weight                      77.1kg (+0.9/-7.4)
Body fat                    19.4%  (na/-4.7)
Waking blood sugar  5.7mmol/L
Waking ketones        0.1mmol/L
Chest                        103cm (+1/-8)
Waist                         89cm (+1/-8),
Hip                            95cm (+1/-12)
Belt                            91cm (+1/-7)

Breakfast:                  Juice, avocado, spinach, kale, bock choy, carrot, lemon, lime, almond butter

Lunch:                       Courgette, mushroom, butter, mackerel, cheese

Snack:                        Almonds, pork cracking, coffee, wine

Dinner:                      Chicken, CM, buttered cabbage, cheese, yogurt MCT, almond butter
Ride:                          None

Got up, went to see Luke, then Sainsbury's, sorted the fridge, made yummy juices for the girls, avocado spinach kale lemon and line for me, hmm.....;-) I thought I would try and cram some nutrients in today.

After lunch I thought I would go to town but I was knackered so has sleep and after that wandered into town. I definitely did not have enough energy for a ride. It was an lovely sunny spring like day and I was a gutted I couldn't ride but I did mange to have a lovely family trip to the pub to play Uno, lots of laughing.

Despite feeling really tired I have started to feel much better and much less coldy, however I did have a bad headache. I felt much more satisfied eating better meals, it takes more effort to make them but satisfying quick snacks are difficult. I am optimistic that after a another good night sleep I should be feeling more normal.