A year no beer

This is my challenge to become and remain ketogenic and to train consistently for a year. I will be giving up beer, carbs & sugar (may have a little carbs on long rides). My ultimate goal is to spend the year working out how to stay fit and healthy for the rest of my life. I will journal the highs the lows and any tips for those wanting to try to be ketogenic.

Wednesday, 8 February 2017

Day 42, Forced fast, not well

Not well, starting last night and lasting all day..... :-(

Glucose:  5.1
Ketone:    1.3
No food
Posted by Unknown at 00:27
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Blog Archive

  • ▼  2017 (82)
    • ►  May (3)
    • ►  April (8)
    • ►  March (16)
    • ▼  February (24)
      • Day 60, Thomasina's assembly, Friday 24.02.17
      • Day 59, Post vodka soda feel alright
      • Day 58, Much happier....but going out again
      • Day 57, Bit hanging
      • Day 56, a day is a full day
      • Day 55, Lucy's 1/2 marathon
      • Day 54, Feeling less coldy but still tired. Sat 18...
      • Day 53, Long day, still feeding cold
      • Day 52, Half nights sleep, coldy and no motivation
      • Day 51, Still hungry but avoiding the bagels....
      • Day 50, cold is here and I feel pants
      • Day 49, Girls away
      • Day 48, Cold, tired and cravings, just hanging on
      • Day 47, It's caught up with me, Sat 11.02.17
      • Day 46, Its official, I have no sprint but Velodro...
      • Day 45, Was pretty good
      • Day 44, Every cloud
      • Day 43, Less unwell
      • Day 42, Forced fast, not well
      • Day 41, A bit flat
      • Day 40, Cold wet and mis----AMAZING, Sat 04.02.17
      • Day 39, Bunk beds
      • Day 38, New boots
      • Day 37, Need a rest and I want chocolate
    • ►  January (31)
  • ►  2016 (10)
    • ►  December (10)
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