This is my challenge to become and remain ketogenic and to train consistently for a year. I will be giving up beer, carbs & sugar (may have a little carbs on long rides). My ultimate goal is to spend the year working out how to stay fit and healthy for the rest of my life.
I will journal the highs the lows and any tips for those wanting to try to be ketogenic.
Wednesday, 8 February 2017
Day 42, Forced fast, not well
Not well, starting last night and lasting all day..... :-(
No comments:
Post a Comment