Sleep still not great last night but more interrupted by the blocked nose and dry throat.
Glucose; 5.6
Ketone: 0.0
Breakfast: coffee butter MCT (early)
Breakfast: sausages
Lunch: Wrap-it-up in a box (been too busy to make my lunches at home)
Dinner: Yogurt MCT, almond butter, LC granola
Ketones still a disaster, more nuts, wine and sweetener last night, not a good start. I had a fat coffee first thing as i was tired and also wanted to get fat burning started again. Despite these zero levels, although I was hungry and suffering from a cold I did not feel totally with out energy and unable to function. Saying that I have been very hungry and really wanting carbs but I am sure my cold it adding to my want.
Although I am "not in ketosis" as I have not ketones, I don't think I can have undone all my adaptation in the last few days. I have not binged on carbs and with the exception of yesterday morning my blood sugar has stayed in a healthy keto range.
I have not drunk today and I have tried to eat a but more sensibly, hopefully my bloods will normalise tomorrow.
Sorry was so tired I didn't even press post!!!
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