Thursday, 23 February 2017

Day 58, Much happier....but going out again

Nice, proper bed time and not having to wake at crack of dawn. As it happened is still woke at 05.00 but I think not setting the alarm facilitates a better night sleep.


Glucose:    5.4
Ketone:      0.4
Breakfast:   Sausage, CM and cheese
Lunch:        Sausage, CM and cheese
Dinner:       Dry roasted peanuts, vodka soda, prawn cocktail.
Ride:          Commute in, was really fit (strong tail wind)


I enjoyed the ride in with my helping hand followed by another full on day. Out with the team but managed to stay on the vodka soda, I really enjoyed them again. (Must remember that) I also managed to avoid MacD and go to M&S and pick up a prawn cocktail.



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