Wednesday, 8 February 2017

Day 44, Every cloud

Feeling much better this morning, tired and hungry but also nauseous at the same time. However every cloud has a silver lining, I lost 2kg in the last few days.....

Glucose:   4.6
Ketone:     1.6
Breakfast: Broth & sausage
Lunch:      Roast pork an cauliflower mash
Dinner:     Courgette noodles with tomato, bell pepper and garlic, cheese, seeds. Nuts and 3 sugar free reeses peices
Exercise:  None
Weight:    75.8kg (-8.8kg)

After breakfast I started to feel flushed and not so good but after a while this passed, maybe just eating something proper after a couple of days. By midday I was hungry again and after lunch I felt much better.

I was meeting a client late afternoon and after glass of water I had a couple of glasses of wine and a few nuts. I was again pretty hungry when I got home but my dinner, probably due to lack of meat, did not satisfy me. In addition I had really strong sweet cravings, I ate some nuts but then had some sugar free chocolate I had left from last year. I know this was really silly, I try to avoid sweeteners as they normally lead me back to real sugar, breaking my will power. I will have to be extra strong tomorrow.


No comments:

Post a Comment