Sunday, 5 February 2017

Day 41, A bit flat

I slept straight though until 05.00, I was unfortunately awake from then. I was pretty hungry this morning, as although I ate a lot for dinner in my busy day I missed a meal yesterday on top of my long ride.

Glucose:    4.6
Ketone:      0.8
Breakfast:  Yogurt MCT, almond butter
Lunch:       Chicken, sausage, cabbage, cauliflower, salami, smoked salmon
Dinner:       Broth, butter, nuts

I was a little flat and tired today after the full on day yesterday, we had a relatively quiet day with lunch at Lucy's parents.

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