Despite late to bed I had a pretty good nights sleep which was enhanced by not having to get out of bed at 05.30, Emilia had her class assembly so I had the morning off. Emilia was obviously amazing and the whole assembly was really good. I think the school does a really great job of being inclusive and nurturing all the children across different years seem to be really supportive of each other.
Glucose: 5.4
Ketone: 1.1
Breakfast: Coffee, butter a few nuts
Lunch: Pork CM (cauliflower Mash) cheese
Dinner: Battered cod and salad (we were eating out at a posh fish and chip shop) 1.5-2 bottles of wine
Post dinner: Nuts & honey roast nuts!
Ride: Hour session at velodrome
To celebrate Bob's birthday he very kindly hire the Olympic velodrome, postponed from November due to his fractured collarbone.
We had a really great time and it is really well organised. Riding a fixy and riding on the 42deg banking certainly took a bit of getting used too. We did some drills to get used to the bike and the track and then a timed lap....
There were 7 of, 5 cyclists and 2 non cyclists, I manage to come 5th only just beating the non cyclist, JamesS and JamesG were in there element. JamesS was fastest, I think he might of hung up his cycle shoes if he hadn't been. He really loed it and I think would rather tin the 8 hour sportives and work towards a 15 second lap!!
Bob had organised beers at the track, I was pretty gutted I couldn't have one. We then went to a fish and chip shop for dinner, fortunately it was a posh one so I could have a salad instead of chips but still not great. At this point I made up for no beer with wine.
We all then went on to bar were we continued to drink and graze on some nuts, some were honey roast which I really should not have eaten....tomorrow is not looking good.
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