Day 47, It's caught up with me, Sat 11.02.17

Well the drink and food has caught up with me, with no ketones floating around, back late and my usual body clock I was a bit tired.

Day 47 metrics                      week/start

Weight                      76.2kg (-1.6/-8.3)

Body fat                    na%  (na/-4.3)

Waking blood sugar  4.6mmol/L 

Waking ketones        0.1mmol/L 

Chest                        102cm (0/-9)

Waist                         88cm (-1/-9)

Hip                            94cm (0/-13)

Belt                            90cm (-2/-8)

Breakfast:        Coffee butter, a few nuts

Lunch:             Chicken casserole, green beans, avocado, wine, cheese

Snack:              Almonds (too many)

Dinner:            Hams &  mozzarella, almonds nuts coffee, cheese, wine, port

I wanted to see Luke so I jumped on the bike to try and stimulate my body. It was cold out but I felt I had the right kit on and was pretty warm. Despite my 0.1 ketone levels the first 30 mins of the bike was ok, the way back was a bit more challenging. 

After lunch everything caught up with me I was tired and cold and feel asleep for 20 mins in front of the fire. I felt a bit better but I was still not fuelling properly and combined with the suppressive nature of the alcohol I was lacking in energy and struggling to stay warm.

We were having the weekend with Simon, Zara & Thea which was really lovely. Zara made a real effort to accommodate my dietary requirements but on the back of yesterday and little exercise I was pushing past the limits I would like to maintain. We had another last night drinking port, so expect more the same tomorrow.