Despite drinking really quite a few vodka soda I slept pretty well and did not feel to bad at 05.20.
Glucose: 5.4
Ketone: 0.3
Breakfast: Broth
Lunch: Sausage, chicken, rib
Dinner: Yogurt, MCT, almond butter, LC granola, seeds.
Ride: Commute, very windy
Saying that it was still a pretty busy day. I rode home into such a strong wind, at one point I was basically doing at 260w track stand!!
By the time I got home it had all caught up with me and I was falling asleep by 6.45. Then as it often does the I get a second wind and as I did not been to be up at the crack of dawn Lucy and I watched episode 8 & 9 second series of fortitude.......
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