Slept really badly last night, either awake or light sleep, probably due to the late coffee, the most awake I felt all day way before bed.
Glucose: 5.5
Ketone: 0.0
Breakfast: Green juice (as yesterday) & coffee
Snack: Nuts and crackling
Lunch: Pork belly, cabbage, broccoli, wine coffee & much wine
Snack: Nuts
Dinner: Chinese take away, meat and veg dishes
So my road back to ketosis has still not taken grip. I am blaming not exercising but I know in part that is an excuses. I am also heavily using coffee as pick me up but I also know it actually increases my hunger and cravings. Again with my cold I am using that as an excuse to eat.
Lucy ran a 1/2 marathon today and as the girls and I shouted "come on random stranger" I was, as usual, inspired by the efforts of others. and we were very proud of her and Rachel notching up another one. Today was also another lovely day and I was gutted I could not be out riding. Despite wanting to get better and ride again I still plied my self with much wine, which I am sure is not the best medicine.
We has a fun lunch and afternoon with the Singletons and not too much bike talk...:-) Had a naughty Chinese take away for dinner, still no rice or noodles but not keto!!! Feeling much better so should be back on the bike in the morning.
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