So after my previous night's amazing sleep, last nights sleep was terrible. I woke regularly and was then fully awake from 03.00. Tired and coldly I was not a happy bunny, did not feel well enough to ride and go the milk train to work.
Glucose: 6.7
Ketone: 0.1
Breakfast: Sausages, broth
Lunch: Wrap-it-up in a box
Snack: Nuts & wine
Dinner: Prawn cocktail, steak, salad, LC chocolate wine
Ride: None
6.7!! I know I ate the nuts but I thought I had ordered/eaten sensibly last night. I need to get back on it, a fast and some exercise but neither is going to happen. I don't feel I can ride and my hunger is massive and my will power in nil. Not a recipe that is going to work.
Feeling very coldy and sorry for myself, I have struggled to be good, but equally I have not been silly. Too many nuts, wine and sweeteners but not proper carbs.
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