Managed a good night's sleep, I think lying on my back is helping. Despite a full 8 hours I still felt tired and I think the start of a cold is coming on. The girls are away for 2 days so Lucy and I are going out, I drove to work so the van it there for later in the week.
Glucose: 5.4
Ketone: 0.7
Breakfast: Broth and butter
Lunch: Warp-it-up in a box, 2 sausages and a rib, coffee
Dinner: mixed nuts, Tuna dish, braised rabbit, cheese, lots of wine
Ride: none
I know I have been all over the place at the weekend, I tried my best to get my ketones going again but I was just really hungry. I ate a lot for lunch and after my first glass of wine my hunger kicked in again and I ate the nuts that turned up but some were my favourite spicy crunchy covered ones I should not be eating.
I tried my best to choose sensibly from the menu but I was finding it really hard, my hunger and cravings are really taxing. Lucy supported me, helping me not choose a pudding and staying strong. I did however end up drinking too much and act like a twat.
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