Day 90, still a bit shabby, Sunday 26.03.17(metrics)

Relatively early night but back to 4 in the bed again so not the best nights sleep.

Weight                      76.5 (-8.1) 84.6kg

Body fat                    18.7 (-5.4) 4.1%

Waking blood sugar 0.9 mmol/L

Waking ketones        4.9 mmol/L

Chest                        104 (-7) 111cm

Waist                         87 (-10) 97cm

Hip                           93 (-14) 107cm

Belt                           90 (-8) 98cm


Lucy, Rachel and Kate had the breakfast run today, lovely sunny day and the girls did well. I wasn't on good form still feeling washed out from yesterday so I swerved the coffee and wine. After everyone left I had a kip and in the evening I had a lap of the park just to get some fresh air.