After 3 days riding in the wind, being busy at work and my lates I was pretty tired. I think the girls pick up on this and came to our bed at 03.00 so only got half a nights sleep.
Glucose 4.6
Ketone 2.8
Breakfast Almonds, cashews, crackling
Elevenses Chicken CM butter
Lunch Prawn cocktail, salads, cheese and chorizo bites
Dinner Sausage, yogurt, almond butter, seeds and nuts
Didn't get on the bike today, as I was getting up the weather sounded awful, I didn't fancy walking to the station either. Knowing I am riding with JamesS tomorrow I think a days rest is needed. We only have 9 weeks to Fred Whitton and with many saying it harder than the marmotte. I feel really under prepared the last 9 weeks of keto adaptation especially with 10 days of the bike has not been as productive for my fitness as I hoped. I am hoping I can push on quite hard for the next 2 months but we have a lot on and work is more demanding. I am where I am but it might be pretty painful....
Was pretty hungry after yesterday and my ketones are back up there with the semi fast and exercise. I ate a fair amount, hopefully I will be ready to push tomorrow.
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