Didn't sleep too badly, I had been pretty sensible about my alcohol intake last night.
Glucose: 5.2
Ketone: 0.4
Breakfast: Yogurt, almond butter, seeds
Lunch: Roast lamb, CM, broccoli, mixed nuts, almond butter, little cream a few berries.
Dinner: Green Juice, sausage, yogurt almond butter, nuts and 90 chocolate
My craving we so strong after my 4 espresso's yesterday, 2 before my ride and 2 to keep me awake yesterday. After just starting to feel better and more in control last week, the drinking has smashed my ketone levels again and the coffee has caused me to have such strong cravings. No matter what I do today I can't feel satisfied. I really want crisps, chocolate, anything, everything, I did let myself have a glass of wine with lunch but I really need to sort myself out again. I know I need to focus and fast but I don't know how I will muster the strength.
By the end of the day I felt truly awful, I have not been listening to my body and yesterday when tired I "coffeed" rather than rested, what a contrast to thursday morning.
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