Thursday, 23 March 2017

Day 86, Lets try and make a bit more of an effort Wed 22.03.17

I was really tired last night, I don't know if it was just from my commute I felt really cold like I was getting unwell again. However a reasonable night sleep and although still tired I felt much better this morning but thought best to stay off the bike.

Glucose    5.3
Ketone     0.4
Breakfast  Avocado, MTC, lime and coconut yogurt
Lunch       Burrito salad and a spare rib 
Dinner      Coleslaw (ceasar dressing, had no mayo) Chilli, cheese, yogurt mct almond butter little 90% chocolate

Was pretty hungry but dissembled the Nomad to have powder coated blue :-)


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