Pretty tired each evening, windy ride home probably not helping. I have slept pretty well but waking about 04.00 which is annoying.
Glucose: 4.8
Ketone: 1.6
Breakfast: coffee, butter, yogurt, mct, almond butter, seeds.
Lunch: Chicken, CM
Dinner: Chicken, CM, sausage
Ride: 80k first 90min into wind, way back much nicer, tried not to push too hard, power meter battery not connecting properly.
I was pretty please with my almost fast yesterday, it had got my head and body back in the place I want to be. With my social life, cold and work I have not been in the place to drive forward. That said in the last 2 weeks I have been low carb probably semi-keto. 0-0.4 ketones not great but hopefully not reversing my adaptation.
Over the last 2 weeks my weight weeks my weight has fluctuated quite a lot but this morning, post fast I was down to 75kg, the lowest since I started, I am sure this will rise a bit. Either way I am still pleased, I did not turn to carbs, I relaxed my diet a little to fit in with my surroundings and circumstances. My ride today was pretty tiring but still 3 hours on just my breakfast is not bad.
Again was really busy had my lunch at 15.00 and my dinner at 16.30 before the boys left.....
Altogether more positive.
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