Early to bed and a full nights sleep, I still struggled to get out of bed. I normally am straight up when my alarm goes, as I am usually awake, but it took me 15 mins to remove myself. I was not going to ride but I thought I might feel better by the end of the day so I put the bike in the van.
Glucose: 4.8
Ketone: 0.5
Breakfast: Broth & butter
Lunch: Broth & butter
Dinner: Chilli, cheese, guacamole, lettuce, yogurt MCT, berries, nuts, almond butter 90% chocolate
Ride: Very slow 21k commute
I felt much better after my good nights sleep and my green juice, I tried to be positive and made it all through work on just broth and butter, I was pretty please with myself. I rode home taking it really easy, there was still a head wind but not too strong and the evenings are starting to get lighter.
I walked through the door to Lucy offering me Chilli so it was hard to say no. Once I started to eat my hunger caught up and I kept going....
I wanted to fast to get me ketones up, but equally I feel run down so probably need to feed my body, I expect still too many carbs but not a disaster.
Another early night.
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