This is my challenge to become and remain ketogenic and to train consistently for a year. I will be giving up beer, carbs & sugar (may have a little carbs on long rides). My ultimate goal is to spend the year working out how to stay fit and healthy for the rest of my life. I will journal the highs the lows and any tips for those wanting to try to be ketogenic.
Saturday, 25 March 2017
Day 89, Upset tummy, no ride. Sat 25.03.17
I started to feel a bit sicky when trying to get to sleep but i was then up from 03.30 with a runny tummy. I clearly binned my ride and spend most of the day in bed, I started to feel a bit better mid afternoon but still not great. Did not do any measurements today.
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