Out cold again, didn't even notice one of the girls joining us. I have also returned to my 04.15 waking rather than being woken by the alarm. I was still tired but cycled in slowly and intend to take the train home.
Glucose: 5.8
Ketone: 0.4
Breakfast: Broth & butter
Lunch: Lamb & CM
Dinner: Kentucky!!! Glass of wine, nuts 90% chocolate
I have been really struggling, mega tired partly from pushing on the bike to quickly after my cold, lack of sleep and work. Whenever I am not on the bike I find it harder to stay high in ketosis and the diet is therefore more restrictive but I feel hungrier and less satisfied.
But this is meant to be a path to a long term solution and although I am mega concerned about my lack of training and fitness for our first but very hard event of the year falling off the wagon wont help.
So today was not a good day, but still it is not a disaster, I am on the upper boundaries of what I can get away with and I although I will not have harvested an improvement in ketones I hope I wont had obliterated them either.
I have decided to take a few days off bike to try and fully recover.
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