Day 87, some normallity... only until 13.30

Slept pretty well and tiredness starting to unwind.

Glucose      5.2
Ketone        0.1
Breakfast    Coffee, butter, yogurt, MCT, almond butter, cashews
Lunch         5x fried chicken and 7 hot wings.......!
Dinner.      Yogurt mct almond butter
Ride            108k constant head wind, dried fruit and granola.

I thought my ketones had pretty much stabilized but clearly not. I am not sure what it was that smacked them in yesterday's food, maybe too much protein.

With them low I had a low carb not zero carb breakfast and ate on the bike, it all felt ok. The ride was pretty hard, I did not want to push too much but it was just so windy it was hard to stay within my target effort. I was pleased to drag out 4 hours, it has helped stop the feeling of decline and a small step forward. Like every year rapidly running out of time before the first event. I cant say I enjoyed today's ride, but I didn't hate it, I hated the wind.