Was not too tired despite the ride and being on lates, waking just 20 min later make a big difference.
Glucose 4.9
Ketone 0.6
Breakfast Sausage, avocado MTC & coconut yogurt smoothie
Lunch Pork rib and wrap free burrito
Dinner Chilli, cheese, courgette, 85% chocolate
Had another pretty busy day and thought I would get the train home as I wanted some rest before my ride with JamesS tomorrow. But it was a lovely sunny day with a tail wind so I jumped on the bike and sailed home.
I felt pretty tired and wanted to go to be early but stayed up a bit to watch red nose day.
No comments:
Post a Comment