Day 9, Very tired

05.30 I am cold, tired and really don't fancy the hour on the bike to work. Man up, wear the right kit its 5degC not that cold. Not slept well last couple on nights, maybe it's been watching "The Fall" before bed. I know I am behind the curve but it's still good.

Glucose 4.5
Ketone  2.2

A week in, can it really be that hard? Maybe I am not eating enough? Do you think? Well for exercise probably not. Just pottering about I have felt really good, but this commute was a struggle. Not sure how long it took me as I forgot to start my Garmin. However long it was it was all tough particularly mentally.

Had my broth for breakfast but I was mega hungry so I ate my home made pork, slaw and guacamole buy 09.30. Felt good untill the afternoon, about 15.00 I felt massively tired and pretty hungry. Unfortunately I had a work dinner appointment so could not head home.

Vodka soda is growing on me, really refreshing. Glass of wine and a curry, tried to order sensibly some chicken, spinach and mushrooms.

Heading home, eyes dry, really tired want my bed, bike left at work.