I could hear the rain on the window again this morning, looking at the weather forecast it was due to be harder for the way home. Yesterday was a hard day on many fronts, I was still broken, I couldn't face another cold wet ride with the possibility of wearing wet kit home. The rest of the week looks less wet and a day's rest will do me good, I justify to myself.
Glucose: 4.2
Ketone: 2.1
Breakfast: Broth & 2 Sausages
Brunch: Braised beef lettuce wraps with cheese and guacamole
Lunch: Prawn cocktail, mango and sugar snap salad
Dinner: Roast beef, LCHF cauliflower cheese, courgette, yoghurt MCT, almond butter
Ride: Rest
Wanting to stay dry and comfortable, I drove the van to work also enabling me to be ready to bring my bike back after an extended commute on thursday. Despite or maybe due to the lack of exercise, or my alcohol suppressed ketones or not eating enough yesterday, I was very hungry today, so I ate!
During the day I felt pretty good, still glad I didn't get on the bike but hopefully will be all good for the morning. I was increasingly hungry through the day and then very tired, so after falling asleep in front of the TV it was off bed.
**Sorry this post had not updated properly last night**
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