Thomasina was in our bed again last night so again tired and massively short on sleep. Dragged myself out of bed and onto the bike. I have never seen traffic like it, huge road work holes and a tube strike, total grid lock at 06.30.
Glucose: 4.5
Ketone: 3.4
Breakfast: Broth & butter
Lunch: Home made naked burrito, cheese, guacamole & slaw
Dinner: Moussaka, cheese, broccoli with butter, garlic and almonds
Ride: 40 km commute, only salt & water
Way home was very wet, but my lower back has been hurting on my commute, checked my saddle it had slipped back 15mm, so hopefully will be better tomorrow. Rides were alright, I was not the slowest on the road, little steps.
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