Unfortunately I have not managed to find the holy grail of a low carb, no sweetener delicious cookie.
I did not sleep well last night, almost fell asleep but I was then woken by a noise and I couldn't get back to sleep. I am sure the coffee didn't help nor that Thomasina missed Mummy so came up to my bed. I was disappointed to be tired as I have slept so well the night before and was looking forward to having another day with the girls.
Glucose: 4.4
Ketone: 1.4
Breakfast: Broth butter and some cheese!!
Lunch: Handful of nuts, a sausage
Dinner: Roast lamb, LCHF cauliflower & broccoli cheese. mushrooms, yogurt cream MCT blueberries and a glass of wine.
Ride: Nothing, thought about some weights, but couldn't be bothered
Took the girls to see "Sing" which they enjoyed but going to the cinema would always involve lots of chocolate and to be honest it didn't even cross my mind. When we came back home it was a bit late for our roast to be ready for lunch so we had it for dinner instead. I spent most of the afternoon in the kitchen, I tried to hang out for my dinner with just a little snack, in hindsight I should of had some proper lunch as dinner was a long wait.
The girls wanted me to make some chocolate chip cookies, they smelt really good but I stayed strong and didn't eat any. Back on the bike tomorrow but it looks like it going to be misty.
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