Day 19, Sat 14.01.17, weight-ing

I have decided to move my weight/metrics update to the weekend as I don't really have time to do this during the week. This update from 4 days ago highlights my point about waiting for weight. It appears I have gained a little weight but I have lost another cm off my chest, waist and hips.

Day 19 metrics                      week/start

Weight                      80.1kg (+0.4/-4.5)

Body fat                    21.2%  (na/-1.9)

Waking blood sugar 4.5mmol/L 

Waking ketones        3.1mmol/L 

Chest                        104cm (-1/-7)

Waist                         92cm (-1/-5)

Hip                            98cm (-1/-9)

Belt                           95cm (0/-3)

Breakfast: Coffee

Lunch:      Broth & butter

Dinner:     Slow cooked beef & pork (to much pepper), lettuce wraps, cashew nuts, cheese, guacamole

Ride:         None

Lucy was away today, I had a lovely day with the girls again taking them out and eating somewhere really inappropriate for me, in expectation of this I had broth before I left. Came home and toyed with the idea of doing some weights but spent a couple of hours in the kitchen preparing food for the week ahead instead. I feel pretty good in my self and actually was not too hungry until about 17.00 so I had my dinner early. I really felt like a glass or two of wine.

I am due to ride with JamesS tomorrow morning, unfortunately the weather does not look particular good, bit of a shame as this morning was lovely. If we ride this will be my first ride with anybody else since day 1 so it will be a good idea of where I am in my adaptation.