Day 26, I feel good and I feel good!!, Sat 21st Jan

I woke up this morning and I felt good, I was hungry but I felt relaxed, my stomach was peaceful, I had a pretty good sleep, I went to bed early after being exhausted by yesterday. I also managed to get back to sleep for a couple of hours after my 02.30 wake-up. I feel better about myself, I have dropped a stone and my clothes fit better, my metrics speak for themselves and only 3.5 weeks in!

Day 26 metrics                      week/start

Weight                      78.8kg (-1.3/-5.7)

Body fat                    20.2%  (na/-3.9)

Waking blood sugar 5.2mmol/L 

Waking ketones        1.9mmol/L 

Chest                        104cm (0/-7)

Waist                         92cm (0/-5)

Hip                            96cm (-2/-11)

Belt                           93cm (-2/-5)

Breakfast: Broth and butter (despite being hungry was fine)
Lunch:      Five guys double bacon cheese burger in lettuce wrap, yogurt MCT blueberries
Snack:       2/3 bottle prosecco, small handful nuts, espresso
Dinner:      Courgette, cabbage, pepper, tomato, broccoli, chicken, butter and chilli oil stir fry & cheese

One downside of feeling good is that you can start to feel invincible and take liberties with your intake. Lucy was away on her course this weekend so I was having another fun Daddy day but with no exercise. I have not been on the turbo for a while and the turbo is hard enough but when I am only partially adapted I don't have the will power. 
After Thomasina's fuzzy eye drop eye test we meet the Singletons for a Five Guys and then back home for Scalextrics and Prosecco, well not for the kids. I certainly had a great afternoon, the girls fell asleep pretty quickly and I was not far behind them. I ate quite a lot today, I did not feel deprived and I did not really stray off course too much. I did let myself have a coffee and hopefully the alcohol won't have effected my bloods too much, we will see in the morning.