Day 33, Bit tetchy today, don't know why? Sat 28.01.17

I felt like I slept reasonably well, trying to stick to my new lying on my back position, however my lower back does get a little uncomfortable. I was wide awake by my normal work get up time of 05.30, usual weekend form.

Day 33 metrics                      week/start

Weight                      78.0kg (-0.8/-6.5)

Body fat                    19.9%  (-0.3/-4.2)

Waking blood sugar  5.1mmol/L 

Waking ketones        1.6mmol/L 

Chest                        103cm (-1/-8)

Waist                         90cm (-2/-7)

Hip                            95cm (-1/-12)

Belt                            93cm (0/-5)

Breakfast:   Yogurt MCT, almond butter

Lunch:        Roast lamb, cauliflower and broccoli cheese, almond butter

Per-dinner: Chicken, cauliflower mash, butter, cheese

Dinner:       Mega-king prawn! salad & a glass of wine

Was hungry this morning and thought some broth and butter would help but unfortunately I had none defrosted. Didn't really feel satisfied all day, but at the same time was not that hungry. For some reason I kept getting really cranky today as if I was stressed, which I did not feel I was. 

Despite that I had fun with the kids, a little running around, swimming and my inaugural visit to Costco.....

I am riding with Simon tomorrow, so I spend 10 minutes fixing my new mud guards to my bike, looks like it might be wet again. I have not ridden with Simon for a while nor have I been out to the hills, hopefully it will all go well.