Day off today, and from first thing in the morning I felt uneasy, restless. I either needed a ride to wake me up or I needed to try and rest. I knew I needed the rest, after breakfast by mid morning my efforts caught up with me, I suddenly felt zonked, I was so tired.
Off to my parents for lunch and fell asleep for 90min their too, I definitely need a rest week.
Ketone 0.4
Weight 75kg
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