So you can guess my time has been pushed and my blog updates have been non existence. I have however still used my commitment to "year no beer" and the blog to keep me strong and low carb.
I have had some very tough mental moments and I have not managed to stay focused on losing weight but I have found a relatively comfortable place where I have maintained my weight, staying carb and beer free even after some hard rides where my beerdar is very high.
I have also managed to get back on the bike with some proper consistency and km, varying endurance, harder and recovery rides. I have varied my bike food from pre-ride food of water/coffee/butter coffee/ avocado, yogurt, lime, MCT oil, Ketone salt smoothie. In-ride food water/dried fruit & granola/Ciff bar. An idea of quantities on a 5 hour fairly hard ride I am eating about 100 grams of food.
G K Ride
5th 6.5 0.4 107.0km 152w + 21.1km 164w
6th 5.5 1.3 21.3km 136w + 21.0km 123w
7th 5.8 0.6 21.5km 156w
8th 5.2 0.4 122.2km 202w
9th n/a n/a 25.4km n/a(MTB)
10th 4.9 0.6 20.6km n/a + 21.0km n/a
11th n/a n/a 21.5km 101w + 22.2km 100w
12th 5.4 0.2 Rest-went out drinking.....
13th n/a 0.1 117.1km 147w
14th n/a n/a 142.4km 188w
15th n/a 0.7 Rest
10 days total 684.3km
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