Day 119-126, starting to taper. Sat 23.04.17

So I have actually taken my foot off the gas and started to taper. Easier rides but with some short sharp specific efforts. I was unwell Sunday night/Monday with the upside my weigh fell but it came straight back on again. I am still finding it hard to keep my ketones up but feeling pretty good on the bike but still stressed out off the bike.


                                     g     k
Sunday       23.04.17  5.6  1.2  83.9k
Monday      24.04.17  n/a         Rest
Tuesday      25.04.17  6.2  0.9  Rest
Wednesday 26.04.17  5.7  0.3  20.0k
Thursday    27.04.17  6.1  0.2  82.3k
Friday         28.04.17  5.3  0.5  Rest
Saturday     29.04.17  5.8  0.2  70.5k

Weight                      75.0 kg (-9.6 84.6kg)
Body fat                    17.2%   (-6.9 24.1%)
Chest                        101cm   (-10  111cm)
Waist                         85cm     (-12  97cm)
Hip                            92cm     (-15 107cm)
Belt                           90cm      (-8    98cm)