Day 127-134, Pre-race week, low ketone but good legs. Sat 06.05.17 UPDATED

With the event looming I have still found myself struggling with keto, food choice and some focus. But with the race looming I managed to fast on Wednesday. Thursday I put in a good ride and I also remembered last year I dropped weight with salads, who would have though. Keto raised, motivation and energy too and I lost some pounds too, starting to feel good, Fred Whitton......tomorrow.

                                    g     k
Sunday       30.04.17  4.8  0.2  Rest
Monday      01.05.17  5.7  0.0  14.2k
Tuesday      02.05.17  5.3  0.2  21.4k
Wednesday 03.05.17  5.5  0.0  21.0k
Thursday    04.05.17  5.1  0.6   83.7k
Friday         05.05.17  5.3  0.7   rest
Saturday     06.05.17  5.3  0.7  14.0k

Weight                      74.0 kg (-10.6 84.6kg)
Body fat                    17.0%   (-7.1 24.1%)
Chest                        100cm   (-11  111cm)
Waist                         85cm     (-12  97cm)
Hip                            91cm     (-16 107cm)
Belt                           90cm      (-8    98cm)