Slept pretty well and starting to feel a little more normal, but after pushing quite hard at the weekend I am taking it easy on the bike.
Glucose 5.2
Ketone 1.0
Breakfast Sausage ad broth
Lunch Fried Chicken.....(KFC Tuesday)
Dinner Courgette, CM, butter, chorizo, cheese, seeds. Yogurt almond butter, cashews. 90% choc
Ride 42km really easy.
Its all easing off a little. Feeling better from my cold and exercising has helped me be motivated with my food, all these influences has helped me back to stronger keto levels. This again has had a positive effect, so on a positive spiral at the moment which is nice after the last 8 weeks.
Taking it properly easy on the bike, almost like walking but on my bike. It is a different mind set but still enjoyable in this slightly warmer weather.
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