Day 98, proper tired bike went in van today

My rides caught up with me, I was really tired this morning it was a struggle to get out of bed.

Glucose       4.5
Ketone        1.5
Breakfast     Broth Butter, sausage
Lunch          Coleslaw, pork belly
Snack           Chicken, sausage
Dinner          Courgette, CM, butter cheese, chorizo, seeds. Peanut butter, yogurt, 100g almonds, 85% chocolate.
Ride             21k Av108watts, very very easy

I popped my bike in the van as the weather looked to be nice so I wanted to ride home. Thought this week was going to be easier, but sadly not what a Monday, I was pretty drained but glad I had my bike. I rode home taking it very easy, walking on my bike but in the sun.

I was really hungry particularly at dinner time.