Slept pretty well last night after good ride, long day and a bottle of wine!
Glucose 4.2
Ketone 1.1
Breakfast none (Pint of water, salt)
Lunch Big roast, chicken, CM, broccoli, wine
Snack 80% chocolate, 4 chocolate almonds
Dinner 100g Almonds
Ride 60k Aw187 AHr 146
We had a quiet family day, I tried for the first time in a long while to teach Emilia to ride her bike no stabilisers, after a slow start she did well and is looking forward to next week. It was a lovely sunny day so I thought I would go out for a recovery ride, well that's how it started. I caught up with a London Dynamo train at some lights, it was a pain in the arse. To stay in front of them I had to push 250+ watts but at the back I was doing nothing at 140 watts. I wanted to do neither. I ended up pushing harder than I wanted and I can certainly feel it in my legs now.
My energy seems to be back and I am feeling a lot better, but 3 days of drinking in a row probably not the best idea.
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