Monday, 26 December 2016

Boxing (Bin) day K-1

So it all starts tomorrow, Ketogenic LCHF, well the carb restriction starts the ketones will take some time to kick in.

Apart from sorting the Christmas recycling I went for a 2 hour ride.  I intended to go for a 2 hour ride, Underdressed and into a cold headwind the ride was promptly cut back to just over an hour.

Mental or physical I don't know but despite my legs being full of glycogen I am struggling at the moment. This is a long way form how I felt 6 weeks go and I haven't even dropped the carbs yet. The next few weeks or going to be tough.

Just to check that beer and carbs make me feel crap I am shovelling them in my face. Nothing's changed.

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